Meatballs And Gravy Over Creamy Cauliflower Mash
This recipe combines flavorful meatballs in a rich gravy, served over a creamy cauliflower mash. It’s a wholesome and comforting dish that offers a great alternative to traditional mashed potatoes.
Equipment
- 1 large mixing bowl
- 1 baking sheet
- 1 frying pan
- 1 pot for boiling cauliflower
- 1 blender or food processor
- 1 whisk
Ingredients
- 1 lb ground beef
- ½ cup breadcrumbs
- ¼ cup grated Parmesan cheese
- ¼ cup fresh parsley, chopped
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt To taste for gravy as well.
- ½ teaspoon black pepper To taste for gravy as well.
- 1 tablespoon olive oil
- ¼ cup all-purpose flour
- 2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon soy sauce
- 1 medium head cauliflower About 2 lbs.
- ¼ cup heavy cream
- 2 tablespoons butter
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, onion powder, salt, and pepper. Mix until well combined.
- Shape the mixture into meatballs, about 1 to 2 inches in diameter, and place them on a baking sheet.
- Bake the meatballs in the preheated oven for 20 minutes, or until browned and cooked through.
- While the meatballs are cooking, prepare the cauliflower mash. Cut the cauliflower into florets and boil in salted water for about 10 minutes, or until tender.
- Drain the cauliflower and transfer it to a blender or food processor. Add heavy cream, butter, salt, and pepper. Blend until smooth and creamy. Set aside.
- For the gravy, heat olive oil in a frying pan over medium heat. Whisk in the flour and cook for 1 minute, stirring constantly.
- Gradually add in the beef broth, Worcestershire sauce, and soy sauce while whisking. Bring to a simmer and cook until thickened, about 5 minutes. Season with salt and pepper to taste.
- Once the meatballs are done, remove them from the oven and add them to the gravy. Simmer for an additional 5 minutes to combine flavors.
- Serve the meatballs and gravy over the creamy cauliflower mash.
Notes
For a lighter version, you can substitute ground turkey or chicken for the beef.
Feel free to add vegetables to the cauliflower mash for extra flavor; garlic or cheese can be great additions!
Store any leftovers in an airtight container in the refrigerator for up to 3 days.