Name: Vegan Bang Bang Cauliflower Wings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 medium head cauliflower (Cut into florets.); 1 cup all-purpose flour; 1 cup unsweetened plant-based milk (Such as almond or soy.); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup panko breadcrumbs; 1/2 cup vegan mayonnaise; 2 tablespoons sriracha (Or to taste.); 1 tablespoon maple syrup; 1 tablespoon rice vinegar

I wanted something crunchy and yummy last weekend , so I made these Vegаn Bаng саulіflоwer Wings. They’re not like chicken wings but they feels almost the same . You just bake or fry these cauliflower florets and toss them in a creamy sauce that bites back with a little spice . And it's fun to eat with your fingers . Kids and adults both loved it and it all gone in minutes .

Plant based food is getting more popular every day and people are always looking for new tasty options . These Vegаn саulіflоwer Wings show you how veggies can turn into a real snack that almost tastes like meat , but its better for you . A lot of folks go meatless or Vegans so having dishes that still feel fun is a big deal . Cauliflower soaks up all the sauce and gets crispy on the outside with soft inside .

Below i will tell you what these Vegаn Bаng саulіflоwer Wings are all about , show the simple stuff you need and then give you a step by step guide to making them . Youll also see some cool ways to change the sauce or bake them differently and learn why theyre good for you . By the end, you might just want to try these at your next party .

Section 1: What Are Vegan Bang Bang Cauliflower Wings?

Vegаn Bаng саulіflоwer Wings are a fun plant based take on chicken wings . Instead of chicken you use cauliflower florets that get dipped in batter then baked or fried until crispy . After that you toss them in a sauce that is creamy , sweet and a little spicy . The crunch on the outside and soft veggie in the middle makes a great combo .

1.1 Definition of Bang Bang Sauce

Bang Bang sauce is a creamy, spicy sauce that comes from Asia and is super easy to make . It’s made by mixing mayo , sweet chili sauce and some hot sauce like sriracha . That mix gives you a tangy and slightly sweet flavor that goes perfectly with crispy cauliflower .

1.2 The Appeal of Cauliflower as a Main Ingredient

Cauliflower is popular because it can take on any flavor you add and still feels meaty when cooked . Its texture is nice and firm so it can mimic chicken in dishes . When you roast or fry it , the outside turns golden and crunchy while the inside stays soft . That makes it a perfect choice for these wings .

1.3 Nutritional Benefits of Cauliflower Wings

These Vegаn Bаng саulіflоwer Wings are lower in calories and carbs than chicken wings . They have a lot of fiber which helps you feel full longer . Cauliflower is also full of vitamins like C and K and some B vitamins . Swapping wings for cauliflower lets you enjoy the flavor without all the extra calories .

Section 2: Ingredients for Vegan Bang Bang Cauliflower Wings

You only need a few simple ingredients to make these wings . Here is what you ll need :

2.1 Cauliflower as the Base Ingredient

Pick a fresh head of cauliflower that feels firm . Cut it into bite sized florets so they cook evenly and get crispy .

2.2 Key Ingredients for the Batter

Flour : Use all purpose or chickpea flour to give the batter a good crunch .
Non dairy milk : Almond , soy or oat milk work well to make the batter smooth .
Seasonings : Add salt , pepper , garlic powder and paprika to bump up the taste .

2.3 Ingredients for Bang Bang Sauce

Vegan mayo : This makes the sauce creamy and rich .
Sweet chili sauce : Gives a touch of sweetness and mild heat .
Sriracha or hot sauce : For an extra spicy kick you can adjust the heat to your taste .

2.4 Optional Garnishes and Side Dishes

You can top your wings with chopped green onions , sesame seeds or fresh cilantro . For sides , try carrot and celery sticks or a simple salad to go with them .

Section 3: Detailed Recipe for Vegan Bang Bang Cauliflower Wings

Follow these steps to make crispy and tasty wings . It takes about 30 to 40 minutes and serves 4 people as a snack or appetizer .

3.1 Preparation Time and Serving Size

Prep time : 10 mins . Cook time : 20-30 mins . Serves : 4 people . Adjust for more or less servings .

3.2 Directions

Step 1 : Preparing the Cauliflower

Preheat oven to 425°F (220°C) if baking . Rinse cauliflower , remove leaves and cut into even florets .

Step 2 : Making the Batter

In a bowl , mix flour , non dairy milk , salt , pepper , garlic powder and paprika until smooth .

Step 3 : Coating the Cauliflower

Dip each floret in the batter and let extra drip off . Place on a lined baking sheet or air fryer basket .

Step 4 : Baking/Frying the Wings

To bake , spread on a sheet and bake for 25-30 mins , flipping once , until golden . To fry , heat oil and fry 3-5 mins per batch until crispy . Drain on paper towels .

Step 5 : Preparing the Bang Bang Sauce

Whisk together vegan mayo , sweet chili sauce and sriracha in a bowl . Add more hot sauce if you like it hotter .

Step 6 : Tossing the Wings in the Sauce

Put cooked florets in a big bowl , pour sauce over and toss until each piece is covered .

Step 7 : Serving Suggestions

Serve hot with green onions , sesame seeds or cilantro on top . Pair with ranch or extra sauce and veggie sticks .

3.3 Cooking Tips and Advice

Baking vs frying : Baking is less oily but frying may be crunchier .
How to ensure crispy wings : Don’t crowd the florets so they can cook evenly .
Storing and reheating : Keep leftovers in an airtight container in the fridge for up to 3 days . Reheat in oven or air fryer to keep them crispy .

Section 4: Variations of Vegan Bang Bang Cauliflower Wings

You can switch up the sauce or use other veggies to make new flavors . Here are some ideas .

4.1 Different Sauces You Can Use

BBQ sauce : Swap the Bang Bang sauce for a smoky vegan BBQ sauce .
Buffalo sauce : Use a spicy buffalo sauce for a hot twist .

4.2 Substituting Ingredients

Gluten free options : Try almond flour or a gluten free flour blend for the batter .
Alternative vegetables : Use broccoli , zucchini or mushrooms instead of cauliflower .

4.3 Serving Ideas

Serve with carrot and celery sticks for extra crunch .
Add a side salad for a fresh bite .
Use the wings in tacos or over nachos for fun .

Section 5: Health Benefits of Vegan Bang Bang Cauliflower Wings

These wings taste great and are better for you than fried chicken wings . Here is why .

5.1 Low-Carbohydrate Options

Cauliflower is low in carbs so it fits into low carb or keto diets , with no flavor lost .

5.2 Fiber Content and Digestive Health

Full of dietary fiber , cauliflower helps digestion and keeps you full longer .

5.3 Vegan and Allergen-Friendly

These wings are 100% plant based so they work for vegans and people with dairy allergies .

Section 6: FAQs About Vegan Bang Bang Cauliflower Wings

What is Bang Bang Sauce made of?

It’s made of vegan mayo , sweet chili sauce and a hot sauce like sriracha for a creamy , spicy blend .

Can I make these wings gluten-free?

Yes , just use a gluten free flour in the batter and you are all set .

How can I store leftover cauliflower wings?

Store in an airtight container in the fridge for up to 3 days . Reheat in oven or air fryer to keep them crisp .

Are there any alternatives to cauliflower?

You can use broccoli florets , tofu cubes or even chickpeas for a different texture .

How spicy are Bang Bang Cauliflower Wings?

You control the heat by how much hot sauce you add to the sauce . Add more for more spice .

Section 7: Conclusion

Vegаn Bаng саulіflоwer Wings are a fun and tasty plant based snack that anyone can enjoy . They give you that crunchy , spicy punch you love in a healthier way . Try the recipe , play with the sauces and invite friends to see how they like it . Happy cooking !