Starting а gluten free diet can feel real tough sometimes , you might not know what to eat or find meals that are tasty . One soup that people really love is lаsagna sоup . It tastes like lasagna but comes in a hot broth , so it feels easy to eat .
It’s great for kids or grown ups , not just folks who need gluten free food . You can add veggies , swap beef for turkey or even use beans if you want a cheaper meal . As you read on , you’ll see how quick and foolproof this lаsagna soup is on a busy night .
Understanding Gluten-Free Diets
Gluten is a prоtein found mainly in wheat , barley and rye . It helps dough hold gas and stay soft . For folks with celiac disease the immune system reacts to gluten and can damage the small intestine . Some people don’t have celiac but they feel bad when they eat gluten , maybe they get bloated or a headache . Learning about gluten is key if you wanna go gluten free .
Beside medical reasons , many folks say they have more energy and less stomach pain when they cut out gluten . Some even get clearer skin or lose a bit of weight . Stores now carry tons of gluten free stuff , so it’s easier to find bread , pasta or snacks without gluten .
The Concept of Lasagna Soup
Lasagna soup takes the classic taste of lasagna and turns it into a bowl of soup . You get the same tomato sauce , cheese and meat but you skip the layering and baking . It cooks in one pot and you just drop in broken lasagna noodles .
To make it gluten free , you use gluten free noodles and check all labels to make sure nothing has gluten . The result is a rich and savory soup that feels just like lasagna in a spoon .
Recipe for Gluten-Free Lasagna Soup
Ingredients
- 2 tablespoons olive oil
- 1 onion , chopped
- 3 cloves garlic , minced
- 1 pound ground meat of your choice beef turkey sausage or plant based
- 1 can (28 ounces) crushed tomatoes
- 4 cups gluten free broth chicken or vegetable
- 2 teaspoons Italian seasoning
- 1 teaspoon red pepper flakes (optional)
- 8 ounces gluten free lasagna noodles broken into pieces
- 1 cup ricotta cheese
- 1 cup shredded mozzarella
- Fresh basil for garnish
Directions
- Heat oil in a big pot over medium heat .
- Add onion and cook till it gets soft .
- Stir in garlic and then add meat . Cook till browned .
- Pour in crushed tomatoes broth and seasoning .
- Bring to boil then turn down and let simmer .
- Add broken noodles and cook till they are tender .
- In a bowl mix ricotta with some Italian seasoning .
- Spoon soup into bowls top with the ricotta mozzarella and basil .
Cooking Tips and Variations
If you need dairy free , try almond or cashew ricotta . To make it veggie only , use lentils mushrooms or a vegan meat sub . Throw in spinach or kale right before serving for extra greens . You can also freeze leftovers in a sealed container up to 3 months . When you reheat , add a bit of broth so it’s not too thick .
Nutritional Information
Each serving has around :
- Calories: 350
- Protein: 24g
- Carbs: 42g
- Fats: 15g
This meal give vitamins A and C from the tomatoes and good fats from olive oil . The cheese adds calcium and protein so it’s a filling and balanced dish .
Conclusion
Gluten free lasagna soup isn’t just a tasty twist on lasagna , it fits people who can’t eat gluten and still gives you all that cozy flavor . You can tweak it with different meat veggies or spices . Give it a try this week and see how your friends and family like it .
FAQs
Commonly Asked Questions
- Can I use regular pasta ?
You should use gluten free pasta so it stays safe for those with celiac or sensitivities .
- Can I freeze leftover soup ?
Yes , just put it in a sealed container and freeze up to three months . Add more broth when you warm it up .
- What can I use instead of ricotta ?
You can try cottage cheese cream cheese or a dairy free nut cheese .
- How do I make it more flavorful ?
Add fresh herbs like parsley or thyme veggies like peppers or zucchini or even a splash of red wine .
- Is it healthy ? What are the benefits ?
It’s a good meal with protein vitamins and healthy fats when you use quality ingredients , so it can fit a balanced diet .
Call to Action
Hope you give this gluten free lasagna soup a go soon ! Share your pics and tips in the comments below or on social media so we can all try your ideas .
Gluten Free Lasagna Soup
Equipment
- 1 large pot or Dutch oven
- 1 wooden spoon or spatula
- 1 measuring cups
- 1 measuring spoons
- 1 chopping board
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 pound ground beef or ground turkey Can be swapped for a plant-based alternative.
- 28 oz crushed tomatoes
- 4 cups low-sodium chicken or vegetable broth
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 8 oz gluten-free lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- to taste fresh basil or parsley, for garnish (optional)
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and sauté for about 3-5 minutes until softened.
- Stir in the minced garlic and cook for an additional minute.
- Add the ground beef or turkey to the pot, breaking it apart with a wooden spoon, and cook until browned (about 5-7 minutes). Drain excess fat if necessary.
- Pour in the crushed tomatoes, chicken or vegetable broth, Italian seasoning, salt, and black pepper. Stir to combine.
- Bring the soup to a boil, then reduce heat and simmer for 10 minutes.
- Add the broken gluten-free lasagna noodles and simmer for an additional 10-12 minutes, or until noodles are cooked al dente.
- In a separate bowl, combine the ricotta cheese, half of the mozzarella cheese, and half of the Parmesan cheese.
- To serve, ladle the soup into bowls and top each serving with a dollop of the ricotta mixture and a sprinkle of the remaining mozzarella and Parmesan cheese.
- Garnish with fresh basil or parsley if desired.
